Sunday, March 7, 2010
Elliptical Machines Suck for Fat Loss
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Just over a year ago I was in Tampa, Florida, at another fitness seminar.
Between sessions, a physician from Georgia stopped me in the hall
and said, "Hey Craig, you were right about those crosstrainer
machines. I've had your program for a few months now and I'm getting
better results with metabolic resistance training."
It's always great to meet clients, and I was curious to find out
how he heard of me. Turns out, he found me through Google, landing
on an article I wrote about "how elliptical machines
(crosstrainers) suck for fat loss".
That's right, I think those crosstrainer-elliptical machine doohickeys
are almost a complete waste of time.
"I was using one of those machines for a long time and wondering why
I wasn't getting any results," the physician continued, "I'm so glad
I found your program", he added.
I told him how I wasn't surprised.
In fact, I've never known anyone to get great results with one of
those crosstrainer machines. Nope, it's diet and metabolic
resistance training that really gets people results.
Now I know some people will be angry with what I have to say because
they like exercising on the crosstrainer, but the truth is that
they just don't work as well as metabolic resistance training.
To me, the crosstrainer is just the easy way out.
You'll get dozens of metabolic resistance training supersets - using
my unique non-competing turbulence method - when you grab your copy
And you can get Turbulence Training for Fat Loss for less than the
cost of a one month gym membership. That also beats shelling out
$1000 or more for a crappy crosstrainer for your home gym.
Click here to get started with Turbulence Training for less than 5 bucks:
=> TRY TURBULENCE TRAINING TODAY!
About the Author
Click here to get started with Turbulence Training for less than 5 bucks:
=> TRY TURBULENCE TRAINING TODAY!
Labels: cardio fitness, elliptical machines, fitness equipment, fitness gym, gym equipment, gym machines, rowing machines, smith machine, training equipment, weight machine
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